Areas of focus:

Self-Limiting Beliefs and Behaviours

Learn ways to change negative and limiting beliefs.

Find effective ways to deal with depression, anxiety and stress.

Identify the root causes of self-destructive behaviours and patterns.

Are you depending on food, caffeine, alcohol, marijuana, gambling or excessive/inappropriate computer use to feel better?

Improve communication and intimacy.

Decide when unhealthy relationships need to end.

Rebuild trust following betrayal.

Do you want to find the best ways to handle conflict in your significant relationships?

Maintaining wellness through overwhelming global events.

Find new meaning after divorce.

Gain support following the death of a loved one.

Resolve painful/traumatic past events.

Are you looking for tools to cope with life's challenges?

Question the value of perfectionism.

Set limits at work and with your children.

Prioritize your health by eating well, exercising and valuing sleep!

How is Calgary's hard-driving, Type 'A' pace
impacting you?

Build increased feelings of self-worth and confidence.

Learn how to set realistic goals for yourself.

Improve your quality of life.

Are you seeking greater contentment in your life?

Providing counselling for over 20 years.

Please call 403.333.5293 to book an appointment with Tania.